Intensives

Unlock your potential for healing and transformation with an EMDR intensive. Through a concentrated, multi-day approach, we’ll work together to address and reprocess the past experiences that have been holding you back. Using proven EMDR techniques, we’ll navigate and alleviate the emotional distress related to these memories, empowering you to move forward with newfound resilience and strengh. This intensive format allows us to delve deeper and achieve significant progress in a shorter time frame, providing you with the opportunity to experience lasting change and healing. Intensive therapy programs, such as EMDR intensives, offer several benefits compared to traditional, weekly therapy sessions. An EMDR intensive session is a unique approach to trauma therapy. Instead of scheduling weekly sessions for an hour each week, an EMDR intensive session allows you to undergo multiple hours of EMDR therapy each day, for multiple days. An intensive is usually 4-6 hours a day over a period of 2-5 consecutive days. We schedule several breaks including a 1 hour lunch break. The amount of time devoted to each day may differ depending on what we are working on. Our day starts at 10:00 am and ends around 6:00 pm. The Intensive is individualized to meet the needs of the client.

Faster progress: Intensives provide an accelerated therapeutic experience, allowing you to make significant progress in a shorter amount of time. This condensed format can be especially helpful for individuals seeking rapid improvement in their mental health or those dealing with acute symptoms.

Immersive experience: An intensive may provide you to deeply immerse yourself in the therapeutic process without the distractions of daily life. This focused approach can help you gain insight, develop new coping strategies, and foster personal growth more effectively.

Enhanced emotional processing: The concentrated nature of intensives can facilitate more profound emotional processing and healing, enabling you to work through complex or deeply-rooted concerns more efficiently than in traditional therapy.

Ready to learn more and see if this format is a good fit for your needs? Contact Holly for a free 15 min consultation call. 425-422-9389 or holly@weareallwehavegot.com